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Lifestyle Medicine Course
Introduction to Lifestyle Medicine and Stress Management
The Power of Lifestyle Medicine (1:14)
Control Over Choices (0:37)
Stress Management (3:11)
Change Formula + Stress Reduction = Gratitude (4:39)
How to Raise Your Gratitude Q (1:34)
Stats System (1:56)
Mindfulness Meditation (2:55)
Meditation (2:50)
Self-Care (6:40)
Resource
10 Talks Conversation - Introduction to Lifestyle Medicine and Stress Management (32:22)
Sleep, Substances, and Connection
Alcohol Winning Strategies (7:58)
Connection (12:55)
Resource
10 Talks Conversation - Sleep, Substances, and Connection (33:37)
Nutrition (Part One)
SAD (Standard American Diet) (2:01)
Gas vs. Oil (1:08)
Protein (1:36)
Daily Winning Strategies (3:31)
A Serving Size, Whole Foods, and Sugar (2:14)
Choosing Nutritious Foods (3:23)
Resource
10 Talks Conversation - Nutrition (Part One) (23:05)
Nutrition (Part Two)
MyPlate Method (1:18)
Calories (4:57)
Choose Brown Foods (4:57)
Recognizing Whole Foods & Gluten Intolerance (4:57)
Resource
10 Talks Conversation - Nutrition (Part Two) (19:55)
Movement
Intelligence Q Explained (1:02)
Explaining Stats (0:54)
Explaining Cardio (1:10)
Risks of Inactivity (2:34)
Physical Activity vs. Exercise (0:30)
Intro to Movement Requirements (0:57)
Building Muscle (2:38)
National Guidelines for Cardiovascular Activity (2:38)
Cardiovascular + Lifestyle Exercise (1:24)
Truth About 10,000 Steps Per Day (3:00)
Win Exercise with The Power of Team (1:45)
Balance and Flexibility (1:19)
Resource
10 Talks Conversation - Movement (29:57)
How to Win Change
Change Model (1:51)
S.M.A.R.T. Goals (3:51)
Performance Barriers to Change (2:55)
Growth Mindset (2:55)
Be Curious (0:57)
Heart Tribe (2:15)
How to Win Change (0:34)
Yes Brain (2:18)
10 Talks Conversation - How to Win Change (23:45)
Microbiome and Whole Body Health
What is Microbiome (1:32)
Biodiversity (2:03)
Gut-Brain Connection (2:47)
Food for Microbiome (1:16)
Fiber and More Plants (2:08)
Plant Powders (1:18)
Win Your Day (2:23)
Inflammatory Foods (3:02)
Probiotics and Sugar (2:16)
Exercise (1:48)
Stress and the Gut (1:45)
Proactive Action (2:28)
Sleep (2:28)
Resource
10 Talks Conversation - Microbiome and Whole Body Health (34:51)
10 Ways 2 Win Wellbeing
Know and Speak Your Why (1:06)
Focus on What You Can Control (1:37)
Identify Stressors and Triggers (2:17)
Daily Gratitude and Mindfulness Practice (2:41)
Self Care is Key - The Heart Feeds Itself First (3:08)
Eat the Rainbow to Feel Full and Perform (1:43)
Prioritize Your Bedtime Routine (1:49)
A “Healthy” Level of Alcohol Consumption (3:17)
Find Your Heart Tribe (1:17)
Physical Activity is Our Least Used Medication (2:00)
Resource
10 Talks Conversation - 10 Ways to Win Wellbeing (48:26)
Self Care is Key - The Heart Feeds Itself First
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