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The Coaches Gym
Welcome!
The Coaches Gym (0:30)
Training Manual Introduction
It's Not About You
What is Sports Life Coaching?- How to be a "10" Coach (46:44)
It's Not About You (5:03)
3 Levels of Listening (10:15)
Learning Styles (2:44)
Communication Styles (10:05)
Love Languages (8:00)
Fundamental Tools (40:35)
Heart Mouth Connection (7:27)
Grief (21:06)
It's Not About You: 3D Tools
It's Not About You Training Manual Pages: 1-18
Sport Life Coaching Fundamentals
My Commitments & My Daily Practice (27:35)
Sport Life Coaching Fundamentals: 3D Tools (9:52)
Sport Life Coaching Fundamentals Training Manual Pages: 19-24
My 3D Life
Call Your Life Play (11:34)
"10" Moments & Stats (15:18)
Defining My 3D Life (32:23)
3D Team for Individuals (24:32)
3D Team for Teams (21:28)
My 3D Life: 3D Tools
My 3D Life Training Manual Pages 25-44
G.I.V.E.H.O.P.E.
G.I.V.E.H.O.P.E: An Overview (9:05)
G.I.V.E.H.O.P.E.: 3D Tools
G.I.V.E.H.O.PE. Training Manual Pages 45-62
Winning Strategies & My Support Team
Winning Strategies (14:29)
My Support Team Roster (13:23)
Winning Strategies & My Support Team: 3D Tools
Winning Strategies & My Support Team Training Manual Pages: 63-78
Performance Barriers & Change Management
Performance Barriers (20:53)
Change Formula & Change Management Chart (22:35)
Fixed & Growth Mindset (7:39)
Performance Barriers & Change Management: 3D Tools
Performance Barriers & Change Management Training Manual Pages: 79-100
Time Management
Time Management: An Overview (44:00)
Optimal Performance (6:41)
Time Management: 3D Tools
Time Management Training Manual Pages: 101-112
Energy Management
Understanding Energy Management (63:10)
Playlists (6:19)
My Celebrations (3:21)
Joy Breaks (5:06)
My Rest & Recovery (19:46)
My Strengths (14:48)
Energy Management: 3D Tools
Energy Management Training Manual Pages: 113-132
Rituals & Routines
My Rituals & Routines (23:32)
My Seasons (7:44)
My Ideal Day (17:04)
We, Me, Be, Do Habits (3:00)
Rituals & Routines: 3D Tools
Rituals & Routines Training Manual Pages: 133-160
Emotional Management: What Motivates Me? Truth, Faith, Love
Emotional Management: An Overview (26:40)
Going to the Balcony (5:48)
My Truth, My Story (6:08)
My 3D Truth Scoreboard (2:34)
My Truth (4:06)
My Faith (2:26)
My Love (6:27)
Emotional Management: 3D Tools
Emotional Management Training Manual Pages: 161-184
Competitive Greatness
Competitive Greatness: An Overview (31:28)
Scouting Report (9:47)
Resilience Checklist (3:11)
Gratitude (1:30)
Competitive Greatness: 3D Tools
Competitive Greatness Training Manual Pages: 185-203
Coaching With Carlette
Introduction 2 Get Coached (1:04)
How 2 Be Competitively Great (23:29)
How 2 Honor Your Truth and Be Your Authentic Self (24:15)
Energy & EMOT10NAL Management (19:50)
How 2 Have a 10 Meeting With Your Coach (19:54)
CELEBRAT10N & Self-Talk (6:53)
Love as a Competitive Greatness Fundamental (13:58)
Learning From Losing (17:28)
Power of Purpose 4 Competitive Greatness (12:45)
How 2 Be Competitively Great Off the Field (24:38)
EMOT10NAL Management (9:51)
CELEBRAT10N 4 Competitive Greatness (15:59)
Book Club
Intangibles- Team Chemistry
Intangibles- How 2 Build Trust
Intangibles- Super Carrier
Intangibles- Super Disruptor
Intangibles- 7 Archetypes
Intangibles- Pygmalion Effect
Intangibles- Open Loop System
Intangibles- Power Paradox
Intangibles- Trickle Down Effect
Intangibles- Learned Helplessness
Intangibles- Love Within Teams
Intangibles- Overall Takeaways 4 Athletes 2 Coaches
Gift from Intangibles (3:41)
Performance Barriers & Change Management Training Manual Pages: 79-100
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